The dance of fear : rising above anxiety, fear, and shame to be your best and bravest self /
Lerner, Harriet Goldhor.
The dance of fear : rising above anxiety, fear, and shame to be your best and bravest self / Harriet Lerner. - 1st Perennial Currents ed. - New York : Perennial Currents, 2005. - xii, 238 p.
Reprint. Originally published: Fear and other uninvited guests. New York : HarperCollins Publishers, c2004.
Includes bibliographical references (p. 225-229) and index.
Why Can't a Person Be More Like a Cat? -- The Fear of Rejection: A One-Day Cure -- Terrified? You Have to Keep Showing Up! -- In Praise of Anxiety: How Fear and Trembling Keep You Safe -- The Trouble with Anxiety: How It Wreaks Havoc on Your Brain and Self-Esteem -- Why We Fear Change -- Your Anxious Workplace: Staying Calm and Clearheaded in a Crazy Environment -- The Secret Power of Shame -- The Fear of the Mirror: Anxiety and Shame About Your Looks-and Being Looked At -- When Things Fall Apart: Facing Illness and Suffering -- Courage in the Face of Fear -- Epilogue: Everyone Freaks Out.
"'The Dance of Fear' is a transforming book that will teach you to respond to age-old emotions in brave new ways. Whether you suffer from the miserable symptoms of anxiety, or you push fear beneath the surface of your awareness, this book will help you live more fully in the present, and move into the future with courage, clarity, humor, and hope"--Page 4 of cover.
0060081589 9780060081584
2004061149
Fear.
Anxiety.
Shame.
Self-actualization (Psychology)
BF575.F2 / L47 2005
The dance of fear : rising above anxiety, fear, and shame to be your best and bravest self / Harriet Lerner. - 1st Perennial Currents ed. - New York : Perennial Currents, 2005. - xii, 238 p.
Reprint. Originally published: Fear and other uninvited guests. New York : HarperCollins Publishers, c2004.
Includes bibliographical references (p. 225-229) and index.
Why Can't a Person Be More Like a Cat? -- The Fear of Rejection: A One-Day Cure -- Terrified? You Have to Keep Showing Up! -- In Praise of Anxiety: How Fear and Trembling Keep You Safe -- The Trouble with Anxiety: How It Wreaks Havoc on Your Brain and Self-Esteem -- Why We Fear Change -- Your Anxious Workplace: Staying Calm and Clearheaded in a Crazy Environment -- The Secret Power of Shame -- The Fear of the Mirror: Anxiety and Shame About Your Looks-and Being Looked At -- When Things Fall Apart: Facing Illness and Suffering -- Courage in the Face of Fear -- Epilogue: Everyone Freaks Out.
"'The Dance of Fear' is a transforming book that will teach you to respond to age-old emotions in brave new ways. Whether you suffer from the miserable symptoms of anxiety, or you push fear beneath the surface of your awareness, this book will help you live more fully in the present, and move into the future with courage, clarity, humor, and hope"--Page 4 of cover.
0060081589 9780060081584
2004061149
Fear.
Anxiety.
Shame.
Self-actualization (Psychology)
BF575.F2 / L47 2005