Nutrition for health, fitness, & sport /
Williams, Melvin H.
Nutrition for health, fitness, & sport / Nutrition for health, fitness, and sport Melvin H. Williams, J. David Branch, Eric S. Rawson. - 11th ed., International student ed. - New York : McGraw-Hill, c2017. - xviii, 678 p. : col. ill.
Includes bibliographical references and index.
Introduction to nutrition for health, fitness, and sports performance -- Healthful nutrition for fitness and sport: the consumer athlete -- Human energy -- Carbohydrates: the main energy food -- Fat: an important energy source during exercise -- Protein: The tissue builder -- Vitamins: the organic regulators -- Water, electrolytes, and temperature regulation -- Body weight and composition for health and sport -- Weight maintenance and loss through proper nutrition and exercise -- Weight gaining through proper nutrition and exercise -- Food drugs and related supplements
9781259254994 1259254992
Physical fitness.
Nutritional requirements.
Sports for women--Physiological aspects.
QU145 / .W544 2017
Nutrition for health, fitness, & sport / Nutrition for health, fitness, and sport Melvin H. Williams, J. David Branch, Eric S. Rawson. - 11th ed., International student ed. - New York : McGraw-Hill, c2017. - xviii, 678 p. : col. ill.
Includes bibliographical references and index.
Introduction to nutrition for health, fitness, and sports performance -- Healthful nutrition for fitness and sport: the consumer athlete -- Human energy -- Carbohydrates: the main energy food -- Fat: an important energy source during exercise -- Protein: The tissue builder -- Vitamins: the organic regulators -- Water, electrolytes, and temperature regulation -- Body weight and composition for health and sport -- Weight maintenance and loss through proper nutrition and exercise -- Weight gaining through proper nutrition and exercise -- Food drugs and related supplements
9781259254994 1259254992
Physical fitness.
Nutritional requirements.
Sports for women--Physiological aspects.
QU145 / .W544 2017