Williams, Melvin H.   <br/><br/>
Nutrition for health, fitness, & sport /  
 Nutrition for health, fitness, and sport 
Melvin H. Williams, J. David Branch, Eric S. Rawson. 
 - 11th ed., International student ed. 
 - New York :   McGraw-Hill,  c2017. 
 - xviii, 678 p. :  col. ill. 
<br/><br/>Includes bibliographical references and index. 
<br/><br/>Introduction to nutrition for health, fitness, and sports performance -- Healthful nutrition for fitness and sport: the consumer athlete -- Human energy -- Carbohydrates: the main energy food -- Fat: an important energy source during exercise -- Protein: The tissue builder -- Vitamins: the organic regulators -- Water, electrolytes, and temperature regulation -- Body weight and composition for health and sport -- Weight maintenance and loss through proper nutrition and exercise -- Weight gaining through proper nutrition and exercise -- Food drugs and related supplements 
<br/><br/><label>ISBN: </label>9781259254994 1259254992 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Physical fitness.<br/>Nutritional requirements.<br/>Sports for women--Physiological aspects.
<br/><br/><label>National Library of Medicine Call No.: </label>QU145   / .W544 2017