Personal health self assessments and health almanac for an invitation to health, Brief, 2010-2011 ed. /
Dianne Hales.
- Belmont, CA : Wadsworth Cengage Learning, c2010.
- 74 p. : col. ill.
1. Personal health self-assessments. Wellness inventory -- Well-being scale -- Recognizing depression -- Student stress scale -- Are you ready to become more active? -- How healthful is your diet? -- Are you ready to lose weight? -- How strong are the communication and affection in your relationship? -- How much do you know about sex? -- Which contraceptive method is best for you? -- Are you at risk of cancer? -- Assessing your STI risk -- What's your infection IQ? -- Do you have a substance use disorder? -- Do you have a drinking problem? -- Are you addicted to nicotine? -- How safe is your campus? -- Are you a savvy health-care consumer? -- Are you doing your part for the planet? -- What is your aging I.Q.? -- 2. Health almanac. Health information on the Internet -- Your health directory -- Emergency! -- A consumer's guide to medical tests.
Intended to compliment the author's health textbook, this volume allows readers to learn where they stand concerning their current health and health risks, and provides solutions for healthy living.