Concepts of fitness and wellness : a comprehensive lifestyle approach - Corbin, Charles B. (New York : McGraw-Hill, 2019)
Section 1. Lifestyles for health, wellness, and fitness -- Section 2. An introduction to physical activity -- Section 3. The physical activity pyramid -- Section 4. Physical activity: Special considerations -- Section 5. Nutrition and body composition -- Section 6. Stress management -- Section 7. Avoiding destructive behaviors -- Section 8. Making informed choices.
Includes bibliographical references and index.
Keywords: Physical fitness; Exercise; Health