TY - BOOK AU - Corbin,Charles B. TI - Concepts of fitness and wellness: a comprehensive lifestyle approach SN - 9781260085440 PY - 2019/// CY - New York : PB - McGraw-Hill KW - Physical fitness KW - Exercise KW - Health N1 - Includes bibliographical references and index; Section 1. Lifestyles for health, wellness, and fitness -- Section 2. An introduction to physical activity -- Section 3. The physical activity pyramid -- Section 4. Physical activity: Special considerations -- Section 5. Nutrition and body composition -- Section 6. Stress management -- Section 7. Avoiding destructive behaviors -- Section 8. Making informed choices ER -