000			01442cam a2200265Ii 4500
001			on1233055641
003			OCoLC
007			ta
008			210315s2021 nyu b 000 0 eng
020			_a9781982169220
020			_a1982169222
035			_a(OCoLC)1233055641
050			_aBF632 _b.D75 2021
100	1		_aDrinko, Clay.
245	1	0	_aPlay your way sane : _b120 improv-inspired exercises to help you calm down, stop spiraling, and embrace uncertainty / _cClay Drinko.
250			_a1st Tiller Press trade paperback ed.
260			_aNew York : _bTiller Press, _c2021.
300			_aviii, 214 p.
504			_aIncludes bibliographical references.
505	0		_aLesson 1 Setting the Stage -- Time-Out: Let's Talk About You -- Lesson 2 Calm the Hell Down -- Lesson 3 Finding the Game -- Lesson 4 Killing Debbie Downer (Getting and Staying Positive) -- Time-Out: Let's Talk About Your Phone -- Lesson 5 Thou Shalt Not Be Judgy -- Lesson 6 World of Geniuses -- Lesson 7 Your Mom Was Wrong (You Aren't Special) -- Time-Out: Let's Talk About Your Drinking -- Lesson 8 Shut Up and Listen -- Lesson 9 Yaaas! -- Lesson 10 And What? -- Time-Out: Let's Talk About Getting Some Professional Help -- Lesson 11 Sucking and Loving It (Embracing Mistakes) -- Lesson 12 Shit in the Middle of the Floor (Making Big Choices).
650		4	_aSelf-control.
650		4	_aPositive psychology.
650		4	_aSelf-help techniques.
942			_2lcc _cBK
999			_c1852 _d1852