000			02295cam a2200313Ii 4500
001			on1111640183
003			OCoLC
007			ta
008			210611r20202019nyua b 001 0 eng d
020			_a9781984818324 (pbk.)
020			_a1984818325 (pbk.)
035			_a(OCoLC)1111640183
060			_aWM172 _b.N34 2020
100	1		_aNagoski, Emily.
245	1	0	_aBurnout : _bthe secret to unlocking the stress cycle / _cEmily Nagoski, Ph.D, and Amelia Nagoski, DMA.
246	1	0	_aSecret to unlocking the stress cycle
250			_aBallantine Books trade pbk. ed.
260			_aNew York : _bBallantine Books, _c2020.
300			_axx, 273 p. : _cill.
500			_a"Originally published in hardcover in the United States by Ballantine Books, an imprint of Random House, a division of Penguin Random House LLC, in 2019." -- Title page verso.
500			_aReprint. Originally published: 2019.
504			_aIncludes bibliographical references and index.
505	0		_aWhat you take with you. Complete the cycle -- #persist -- Meaning -- The real enemy. The game is rigged -- The bikini industrial complex -- Wax on, wax off. Connect -- What makes you stronger -- Grow mighty -- Conclusion: Joyfully ever after.
520			_a"Burnout. Many women in America have experienced it. What's expected of women and what it's really like to be a woman in today's world are two very different things--and women exhaust themselves trying to close the gap between them. How can you 'love your body' when every magazine cover has ten diet tips for becoming 'your best self'? How do you 'lean in' at work when you're already operating at 110 percent and aren't recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you're too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we're up against--and show us how to fight back." -- Amazon.com.
650		4	_aStress management.
650		4	_aWomen _xHealth and hygiene.
700	1		_aNagoski, Amelia.
942			_2lcc _cBK
999			_c3219 _d3219