Play your way sane : 120 improv-inspired exercises to help you calm down, stop spiraling, and embrace uncertainty /
Drinko, Clay.
Play your way sane : 120 improv-inspired exercises to help you calm down, stop spiraling, and embrace uncertainty / Clay Drinko. - 1st Tiller Press trade paperback ed. - New York : Tiller Press, 2021. - viii, 214 p.
Includes bibliographical references.
Lesson 1 Setting the Stage -- Time-Out: Let's Talk About You -- Lesson 2 Calm the Hell Down -- Lesson 3 Finding the Game -- Lesson 4 Killing Debbie Downer (Getting and Staying Positive) -- Time-Out: Let's Talk About Your Phone -- Lesson 5 Thou Shalt Not Be Judgy -- Lesson 6 World of Geniuses -- Lesson 7 Your Mom Was Wrong (You Aren't Special) -- Time-Out: Let's Talk About Your Drinking -- Lesson 8 Shut Up and Listen -- Lesson 9 Yaaas! -- Lesson 10 And What? -- Time-Out: Let's Talk About Getting Some Professional Help -- Lesson 11 Sucking and Loving It (Embracing Mistakes) -- Lesson 12 Shit in the Middle of the Floor (Making Big Choices).
9781982169220 1982169222
Self-control.
Positive psychology.
Self-help techniques.
BF632 / .D75 2021
Play your way sane : 120 improv-inspired exercises to help you calm down, stop spiraling, and embrace uncertainty / Clay Drinko. - 1st Tiller Press trade paperback ed. - New York : Tiller Press, 2021. - viii, 214 p.
Includes bibliographical references.
Lesson 1 Setting the Stage -- Time-Out: Let's Talk About You -- Lesson 2 Calm the Hell Down -- Lesson 3 Finding the Game -- Lesson 4 Killing Debbie Downer (Getting and Staying Positive) -- Time-Out: Let's Talk About Your Phone -- Lesson 5 Thou Shalt Not Be Judgy -- Lesson 6 World of Geniuses -- Lesson 7 Your Mom Was Wrong (You Aren't Special) -- Time-Out: Let's Talk About Your Drinking -- Lesson 8 Shut Up and Listen -- Lesson 9 Yaaas! -- Lesson 10 And What? -- Time-Out: Let's Talk About Getting Some Professional Help -- Lesson 11 Sucking and Loving It (Embracing Mistakes) -- Lesson 12 Shit in the Middle of the Floor (Making Big Choices).
9781982169220 1982169222
Self-control.
Positive psychology.
Self-help techniques.
BF632 / .D75 2021