Concepts of fitness and wellness : a comprehensive lifestyle approach /
Concepts of fitness and wellness : a comprehensive lifestyle approach /
Concepts of fitness & wellness
Charles B. Corbin ... [et al.].
- 12th ed.
- New York : McGraw-Hill, c2019.
- xxii, 521 p. : col. ill.
Includes bibliographical references and index.
Section 1. Lifestyles for health, wellness, and fitness -- Section 2. An introduction to physical activity -- Section 3. The physical activity pyramid -- Section 4. Physical activity: Special considerations -- Section 5. Nutrition and body composition -- Section 6. Stress management -- Section 7. Avoiding destructive behaviors -- Section 8. Making informed choices.
9781260085440 1260085449
Physical fitness.
Exercise.
Health.
QT255 / .C663 2019
Includes bibliographical references and index.
Section 1. Lifestyles for health, wellness, and fitness -- Section 2. An introduction to physical activity -- Section 3. The physical activity pyramid -- Section 4. Physical activity: Special considerations -- Section 5. Nutrition and body composition -- Section 6. Stress management -- Section 7. Avoiding destructive behaviors -- Section 8. Making informed choices.
9781260085440 1260085449
Physical fitness.
Exercise.
Health.
QT255 / .C663 2019