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Concepts of fitness and wellness : a comprehensive lifestyle approach / Charles B. Corbin ... [et al.].

Contributor(s): Material type: TextTextPublication details: New York : McGraw-Hill, c2019.Edition: 12th edDescription: xxii, 521 p. : col. illISBN:
  • 9781260085440
  • 1260085449
Other title:
  • Concepts of fitness & wellness
Subject(s): NLM classification:
  • QT255
Contents:
Section 1. Lifestyles for health, wellness, and fitness -- Section 2. An introduction to physical activity -- Section 3. The physical activity pyramid -- Section 4. Physical activity: Special considerations -- Section 5. Nutrition and body composition -- Section 6. Stress management -- Section 7. Avoiding destructive behaviors -- Section 8. Making informed choices.
Item type: Books
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Holdings
Item type Home library Shelving location Call number Status Barcode
Books Books Punsarn Library General Stacks QT255 .C663 2019 (Browse shelf(Opens below)) Available PNLIB21060276
Total holds: 0

Includes bibliographical references and index.

Section 1. Lifestyles for health, wellness, and fitness -- Section 2. An introduction to physical activity -- Section 3. The physical activity pyramid -- Section 4. Physical activity: Special considerations -- Section 5. Nutrition and body composition -- Section 6. Stress management -- Section 7. Avoiding destructive behaviors -- Section 8. Making informed choices.

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