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Nutrition for health, fitness, & sport / Melvin H. Williams, J. David Branch, Eric S. Rawson.

By: Contributor(s): Material type: TextTextPublication details: New York : McGraw-Hill, c2017.Edition: 11th ed., International student edDescription: xviii, 678 p. : col. illISBN:
  • 9781259254994
  • 1259254992
Other title:
  • Nutrition for health, fitness, and sport
Subject(s): NLM classification:
  • QU145
Contents:
Introduction to nutrition for health, fitness, and sports performance -- Healthful nutrition for fitness and sport: the consumer athlete -- Human energy -- Carbohydrates: the main energy food -- Fat: an important energy source during exercise -- Protein: The tissue builder -- Vitamins: the organic regulators -- Water, electrolytes, and temperature regulation -- Body weight and composition for health and sport -- Weight maintenance and loss through proper nutrition and exercise -- Weight gaining through proper nutrition and exercise -- Food drugs and related supplements
Item type: Books
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Holdings
Item type Home library Shelving location Call number Status Barcode
Books Books Punsarn Library General Stacks QU145 .W544 2017 (Browse shelf(Opens below)) Available PNLIB21062085
Total holds: 0

Includes bibliographical references and index.

Introduction to nutrition for health, fitness, and sports performance -- Healthful nutrition for fitness and sport: the consumer athlete -- Human energy -- Carbohydrates: the main energy food -- Fat: an important energy source during exercise -- Protein: The tissue builder -- Vitamins: the organic regulators -- Water, electrolytes, and temperature regulation -- Body weight and composition for health and sport -- Weight maintenance and loss through proper nutrition and exercise -- Weight gaining through proper nutrition and exercise -- Food drugs and related supplements

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